Inward Bound Mindfulness School
The biggest investment you can make in your life is in your own personal wellbeing. There has never been more a need for people to become more mindful than in the present day. With the incredible amount of stress, anxiety, excessive worrying and rumination that is going on in our lives, we are finding it harder and harder to find happiness, joy and contentment in modern society.
Hi I'm Fergus, I’ve had an incredible journey to becoming a mindfulness teacher.
In my 22 years in the Irish Defence Forces I learnt so much about people and teams. I got to travel to some amazing places and work in all types of conditions and environments.
I trained and worked in Australia as an outdoor instructor. For one year I lived the dream of living out in some of Australia’s most stunning wildernesses. I worked with so many beautiful people from all over the globe.
I trained as a life coach. This gave me a really good understanding of how I wanted to live my own life and that I was captain of my own ship.
I wrote the book ‘I am responsible for my own life: the day-to-day positive living model’.
I found mindfulness, or I sometimes think mindfulness found me. I then spent two years training to be a mindfulness teacher . Two years of learning , practicing and cultivating my own mindfulness practice. I am currently doing a masters in mindfulness based wellbeing in UCC.
The benefits of living a mindful life are huge. I became a mindfulness teacher to help other people find joy and happiness in their lives.
